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7 Ways To Avoid Injury On The Slopes

7 Ways To Avoid Injury On The Slopes

by Mark Crone

As a ski patroller, I see my share of injuries. And there is a simple common thread – not being prepared and/or not skiing smart. Here are a few tips to avoid injury on the slopes. 1. Work out before… Read More →

How To Become A Ski Patroller: Year-Round Training

How To Become A Ski Patroller: Year-Round Training

by Mark Crone

As the weather begins to turn and temperatures drop, the skiers and snowboarders out there are starting to think about the upcoming season. You’re thinking about getting that seasons’ pass; buying some new skis and/or planning a winter vacation. If… Read More →

Get Fit for Ski Season: 4 Core Exercises to Help You Prep for the Slopes

Get Fit for Ski Season: 4 Core Exercises to Help You Prep for the Slopes

by Katie Levy

Keeping your balance, being able to get up in waist deep powder if you take a tumble, and skiing or snowboarding in general requires some serious core strength and stability. And there’s no time like the present to start getting your… Read More →

Pro or No: How Do You Get Ready For Ski Season?

Pro or No: How Do You Get Ready For Ski Season?

by Katie Coakley

As the 2016-17 ski season approaches, there are two ways to get ready: the “smart” way or the “whaaaat???” way. From how you prepare physically to how you get your gear ready to the first time you step on the… Read More →

5 Exercises Every Snowboarder Should be Doing & Why

5 Exercises Every Snowboarder Should be Doing & Why

by Katie Levy

Whether you’re new to snowboarding or a seasoned pro, working on your fitness off the slopes is essential to being able to ride safely and enjoyably. Snowboarding requires strength, endurance, flexibility, agility, balance, and a number of other skills you… Read More →

How To Get Ready For The First Day Of The Ski Season

How To Get Ready For The First Day Of The Ski Season

by Mark Crone

If you are like most, including yours truly, you came home from your last day of skiing last spring and thought, “Maybe there’s one more day? It can’t be the end of the season already, can it?” And then there… Read More →

Get Ready For Ski Season With These Balance Training Exercises

Get Ready For Ski Season With These Balance Training Exercises

by Eric Wagnon

Given that skiing and snowboarding’s most basic goal is to avoid falling, balance is obviously important. The off-season can be a good time to work on balance skills either at the gym or at home. Related to balance, proprioception is… Read More →

10 Adrenaline-Pumping Outdoor Activities in the West

10 Adrenaline-Pumping Outdoor Activities in the West

by Erika Wiggins

buck·et list noun, informal A number of experiences or achievements that a person hopes to have or accomplish during their lifetime. The diverse climate and terrain of the Western U.S. make it a popular destination for adventurers and adrenaline junkies…. Read More →

Two Non-Traditional Cardio Workouts to Kick Start Your Off-Season

Two Non-Traditional Cardio Workouts to Kick Start Your Off-Season

by Katie Levy

When you’re looking for ways to stay in shape in the off-season, or transition from your favorite winter sport to your favorite summer pastime, sport specific training is best, but it doesn’t hurt to mix it up a bit. Adding… Read More →

Up Your Upper Body Game: An In-Season Workout

Up Your Upper Body Game: An In-Season Workout

by Katie Levy

If you kept up with your pre-ski season workouts and want to maintain fitness through the season, or if you’re in resolution mode with 2015 upon us, this workout can help you keep things interesting when you’re not on the… Read More →