Katie Levy
Get Fit for Ski Season: 4 Core Exercises to Help You Prep for the Slopes
Keeping your balance, being able to get up in waist deep powder if you take a tumble, and skiing or snowboarding in general requires some serious core strength and stability. And there’s no time like the present to start getting your… Read More →
Beginner’s Guide To Downhill Mountain Biking
Editor’s Note: This summer, lift-served mountain bike lift tickets and packages from resorts across North America will be available on Liftopia.com for the first time. Check out our FAQs to learn more about lift-served mountain biking, how it works and where… Read More →
5 Exercises Every Snowboarder Should be Doing & Why
Whether you’re new to snowboarding or a seasoned pro, working on your fitness off the slopes is essential to being able to ride safely and enjoyably. Snowboarding requires strength, endurance, flexibility, agility, balance, and a number of other skills you… Read More →
4 Ski Resorts Close to Stunning National Parks
For those of us with limited vacation days each year, making the most of every day of a trip is essential. Luckily, some of North America’s most beautiful wild places aren’t far from some of our nation’s best places to… Read More →
5 Things NOT To Do At The Mountain Bike Park This Summer
Editor’s Note: This summer, lift-served mountain bike lift tickets and packages from resorts across North America will be available on Liftopia.com for the first time. Check out our FAQs to learn more about lift-served mountain biking, how it works and where you… Read More →
Two Non-Traditional Cardio Workouts to Kick Start Your Off-Season
When you’re looking for ways to stay in shape in the off-season, or transition from your favorite winter sport to your favorite summer pastime, sport specific training is best, but it doesn’t hurt to mix it up a bit. Adding… Read More →
Up Your Upper Body Game: An In-Season Workout
If you kept up with your pre-ski season workouts and want to maintain fitness through the season, or if you’re in resolution mode with 2015 upon us, this workout can help you keep things interesting when you’re not on the… Read More →
Get Ready for the Slopes: A Sample Pre-Ski Season Workout
It’s that time of year again. We’re just over a month away from the official start of what those of us with a passion for playing in the snow might consider the most wonderful of all four seasons. If you’re hoping to… Read More →
Off-Season Fitness Training for Stronger In-Season Skiing
Though many parts of the country host seemingly never-ending ski-seasons (ahem, Colorado), between the birds chirping, flowers blooming, and warmer weather, it’s pretty clear winter is over here in Pennsylvania. And that means it’s time to start thinking about preparing… Read More →
Fall Training for Stronger Skiing
With ski season just around the corner (thank goodness!), it’s time to start thinking about making sure your body is ready. By training well before the first flakes fall, you’ll be better prepared to ski stronger, longer. Any exercise or… Read More →
