Fitness
15-Minute Workout: Get In Shape for Ski or Snowboard Season
by Kristen LummisIf you’re a skier or snowboarder, chances are you’re also a biker, a hiker, a runner, a yogi or maybe even a gym rat. You know, someone who is in pretty good shape. And while that may be true (or… Read More →
Ski Better, Snowboard Better, Feel Better: Six Warm Up Moves to Up Your Game
by Kristen LummisHere’s a typical ski/snowboard day scenario. It’s a cold morning in winter. You wake up early, roll into your long johns, grab a coffee and load into the car. And then you drive. Arriving at the resort, you boot up…. Read More →
7 Ways To Avoid Injury On The Slopes
by Mark CroneAs a ski patroller, I see my share of injuries. And there is a simple common thread – not being prepared and/or not skiing smart. Here are a few tips to avoid injury on the slopes. 1. Work out before… Read More →
Prepping For The Slopes: Cardio, Balance & Strength Exercises For Senior Skiers
by Rose Marie CleeseAttention, skiers of a certain age. Remember when prepping for ski season consisted of reaching up to put your skis on the ski rack and bending over to buckle up your boots? Hate to tell you but once you hit… Read More →
Get Fit for Ski Season: 4 Core Exercises to Help You Prep for the Slopes
by Katie LevyKeeping your balance, being able to get up in waist deep powder if you take a tumble, and skiing or snowboarding in general requires some serious core strength and stability. And there’s no time like the present to start getting your… Read More →
6 Fall Color Hikes Worth Getting Out of the Car For
by Erika WigginsLooking for a scene that stops you in your tracks? Here are six hikes that deliver the goods during the autumn leaf change. Choosing six was tough! There are a lot of hikes that could easily make the list, but… Read More →
Six All-Season Outdoor Gear Essentials
by Nicole RoosienEditor’s Note: This post was written by Marcel Gremaud of GetOutfitted. I’ve had the same snowboard boots for six years. The base of the right boot nearly completely separates from its partnered top, the laces of my left boot resemble spaghetti squash…. Read More →
9 Summer Safety Tips For Those Who Love The Outdoors
by Erika WigginsSummer is in full swing and it has been a hot one here in Salt Lake City! I’ll admit, on some days, I don’t want to face the heat. Yet I always do because I love to play outside. When… Read More →
10 Outdoor Adventures In The East To Add To Your Bucket List
by Erika Wigginsbuck·et list noun, informal A number of experiences or achievements that a person hopes to have or accomplish during their lifetime. A few weeks ago, we gave you our list of top 10 adrenaline-packed outdoor activities in the west. We, of… Read More →
10 Adrenaline-Pumping Outdoor Activities in the West
by Erika Wigginsbuck·et list noun, informal A number of experiences or achievements that a person hopes to have or accomplish during their lifetime. The diverse climate and terrain of the Western U.S. make it a popular destination for adventurers and adrenaline junkies…. Read More →
