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11 Adventure Races That’ll Blow You Away

11 Adventure Races That’ll Blow You Away

by Gina Bégin

Have you participated in endurance races like Ragnar, Tough Mudder, and the Zombie Run… and you’re still left wanting more? Compared to the following expedition-style events that test real adventure skills — orienteering, mountain biking, climbing, mountaineering, trekking, kayaking, endurance… Read More →

How to Live the Outdoor Life — Indefinitely

How to Live the Outdoor Life — Indefinitely

by Gina Bégin

You’re such a bum. Take it as a compliment: You want to ski, board, climb, kayak, mountain bike, and hike your way through life. You won’t find a judgmental face here; the Liftopia crowd understands where you’re coming from. Heck,… Read More →

Off-Season Fitness Training for Stronger In-Season Skiing

Off-Season Fitness Training for Stronger In-Season Skiing

by Katie Levy

Though many parts of the country host seemingly never-ending ski-seasons (ahem, Colorado), between the birds chirping, flowers blooming, and warmer weather, it’s pretty clear winter is over here in Pennsylvania. And that means it’s time to start thinking about preparing… Read More →

Best Morning-Of Prep: Why It’s Time to Stop Blaming Lactic Acid & Start Feeding Your Fascia

Best Morning-Of Prep: Why It’s Time to Stop Blaming Lactic Acid & Start Feeding Your Fascia

by Lisa Richardson

If you want to move better, and ski without aches and pains, it’s time to stop blaming lactic acid build up, your dodgy ACL or wear-and-tear from previous adventures-slash-misadventures, and start taking care of your fascia. Whistler Blackcomb ski instructor and… Read More →

Best Last-Minute Fitness Tips Before You Hit The Slopes: How to Avoid a Killer Quadzilla Leg Burn

Best Last-Minute Fitness Tips Before You Hit The Slopes: How to Avoid a Killer Quadzilla Leg Burn

by Lisa Richardson

There’s a great ad about an obsessive skier sticking his head in a freezer to get that wintery sensation when he can’t be at the hill. Unfortunately, ice facials, eating nachos every day after work, and walking around your living… Read More →

Fall Fitness: How to Win November with the Feed

Fall Fitness: How to Win November with the Feed

by Becca Schepps

Ski season is about to lift off. November is the month to focus down and tune up your fall fitness before the holidays storm in, and The Feed is here with some fitness & nutrition pointers. Here in Boulder, holed… Read More →

Fall Training for Stronger Skiing

Fall Training for Stronger Skiing

by Katie Levy

With ski season just around the corner (thank goodness!), it’s time to start thinking about making sure your body is ready. By training well before the first flakes fall, you’ll be better prepared to ski stronger, longer. Any exercise or… Read More →

Exercise & Nutrition: Get Ready for Winter With The Feed

Exercise & Nutrition: Get Ready for Winter With The Feed

by Becca Schepps

Winter is coming! It’s already mid-October and most North American ski resorts will be spinning the lifts soon. It can be hard to get out of the summer mindset, but it’s time to get ready with exercise & nutrition via The… Read More →

East or West? Comparing the Coast’s Camping

East or West? Comparing the Coast’s Camping

by Gina Bégin

Outdoor folks are an opinionated bunch. Nothing speaks more clearly to this than discussing matters of east verses west.  Skiing: west. Hiking: east. (Yup, we proved it.) Camping? There’s a consensus but where’s the fun in divulging it in the… Read More →

Wanderlust Festival: Find your True North This Summer

Wanderlust Festival: Find your True North This Summer

by Lisa Richardson

Just because my favourite tea is a flavoursome blend from Whistler-based tea-crafters called “Savasana,” doesn’t make Corpse Pose any easier. The final pose in any practice, it looks like you’re just lying on the floor, but corpse pose/savasana is deceptively difficult…. Read More →