exercise

Two Non-Traditional Cardio Workouts to Kick Start Your Off-Season
by Katie LevyWhen you’re looking for ways to stay in shape in the off-season, or transition from your favorite winter sport to your favorite summer pastime, sport specific training is best, but it doesn’t hurt to mix it up a bit. Adding… Read More →

Up Your Upper Body Game: An In-Season Workout
by Katie LevyIf you kept up with your pre-ski season workouts and want to maintain fitness through the season, or if you’re in resolution mode with 2015 upon us, this workout can help you keep things interesting when you’re not on the… Read More →

Get Ready for the Slopes: A Sample Pre-Ski Season Workout
by Katie LevyIt’s that time of year again. We’re just over a month away from the official start of what those of us with a passion for playing in the snow might consider the most wonderful of all four seasons. If you’re hoping to… Read More →

5 Purpose-Built Mountain Bike Trails That Deliver Stoke & Sustainability
by Erika WigginsEditor’s Note: This summer, lift-served mountain bike lift tickets and packages from resorts across North America will be available on Liftopia.com for the first time. Check out our FAQs to learn more about lift-served mountain biking, how it works and… Read More →

Off-Season Fitness Training for Stronger In-Season Skiing
by Katie LevyThough many parts of the country host seemingly never-ending ski-seasons (ahem, Colorado), between the birds chirping, flowers blooming, and warmer weather, it’s pretty clear winter is over here in Pennsylvania. And that means it’s time to start thinking about preparing… Read More →