exercise
Best Last-Minute Fitness Tips Before You Hit The Slopes: How to Avoid a Killer Quadzilla Leg Burn
by Lisa RichardsonThere’s a great ad about an obsessive skier sticking his head in a freezer to get that wintery sensation when he can’t be at the hill. Unfortunately, ice facials, eating nachos every day after work, and walking around your living… Read More →
Adaptive Skiing: 5 Things You May Not Know & How You Can Get Involved
by Go GirlEditor’s Note: This post was written by Kayti Burt, one of the writers for Go Girl. My most formative experience as a young woman careening down a snowy mountain didn’t come on two legs. It came in a sled, guided by two… Read More →
How Not to Spend Your First Day Skiing
by Gina BéginWant to prove to yourself that you won’t enjoy the slopes? Make sure you do the following on your first day skiing or snowboarding. For those who want to make the most of their ski day (and basically have an… Read More →
Fall Fitness: How to Win November with the Feed
by Becca ScheppsSki season is about to lift off. November is the month to focus down and tune up your fall fitness before the holidays storm in, and The Feed is here with some fitness & nutrition pointers. Here in Boulder, holed… Read More →
Getting Ready for Ski Season: A Canadian Ski Patroller’s Perspective
by Mark CroneWhat’s your idea of getting ready for the ski season? Do you just grab your skis at the first big snow of the year and go? Do you have some kind of fitness routine to get ready for the rigours… Read More →
Fall Training for Stronger Skiing
by Katie LevyWith ski season just around the corner (thank goodness!), it’s time to start thinking about making sure your body is ready. By training well before the first flakes fall, you’ll be better prepared to ski stronger, longer. Any exercise or… Read More →
Exercise & Nutrition: Get Ready for Winter With The Feed
by Becca ScheppsWinter is coming! It’s already mid-October and most North American ski resorts will be spinning the lifts soon. It can be hard to get out of the summer mindset, but it’s time to get ready with exercise & nutrition via The… Read More →
SUP-ing 101: How To Get Started
by Heather BurkeDo you love those “never summer” bumper stickers? Do you wish away the snowless months in want of more winter, snow, skiing? I share your sentiments. I try to find my adrenaline fix when alpine skiing is on summer hiatus…. Read More →
How to Start SUP-ing When You Live 1000 Miles from the Nearest Ocean
by Katie CoakleyStand Up Paddleboarding, or SUPing, is widely regarded as one of the fastest growing sports in the world, attracting enthusiasts of all ages. From paddlers seven years to 77 years old, SUPing is gaining popularity due to its short learning… Read More →
Wanderlust Festival: Find your True North This Summer
by Lisa RichardsonJust because my favourite tea is a flavoursome blend from Whistler-based tea-crafters called “Savasana,” doesn’t make Corpse Pose any easier. The final pose in any practice, it looks like you’re just lying on the floor, but corpse pose/savasana is deceptively difficult…. Read More →
