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Fueling Up On The Mountain: How To Eat At High Altitude

Fueling Up On The Mountain: How To Eat At High Altitude

by Becca Schepps

You’ve felt it. You’re on top of the mountain and you breathlessly declare, “Ah, there is no air up here—I can’t breath!” Your heart is racing, you’re shivering, and you haven’t even started your run. Well, guess what, our bodies… Read More →

How to Get Down Tough Runs

How to Get Down Tough Runs

by Mark Crone

With winter upon us, you’ve got some great ski days ahead. Maybe you’ve got some day trips planned to that bigger, better ski resort that you don’t normally get to. Better still, maybe you’re taking a real ski vacation at… Read More →

Fall Fitness: How to Win November with the Feed

Fall Fitness: How to Win November with the Feed

by Becca Schepps

Ski season is about to lift off. November is the month to focus down and tune up your fall fitness before the holidays storm in, and The Feed is here with some fitness & nutrition pointers. Here in Boulder, holed… Read More →

Getting Ready for Ski Season: A Canadian Ski Patroller’s Perspective

Getting Ready for Ski Season: A Canadian Ski Patroller’s Perspective

by Mark Crone

What’s your idea of getting ready for the ski season? Do you just grab your skis at the first big snow of the year and go? Do you have some kind of fitness routine to get ready for the rigours… Read More →

Top 5 Rules for Tree Well Safety

Top 5 Rules for Tree Well Safety

by Hayley Vaughan

Powder here, powder there, powder everywhere! Mother Nature is delivering snow all across the country and just in time for the weekend. No better time then now to freshen up on some tree well safety tips. In the past 48… Read More →

Backcountry Ski Rescue Essentials

Backcountry Ski Rescue Essentials

by Mike Soucy

I was glad to see Liftopia’s recent post on the Top 5 Backcountry Spots in the Lower 48.  As a big fan of Liftopia, and an even bigger fan of backcountry ski touring, I see the potential in recognizing ski… Read More →